Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!
Clean eating is a simple concept focused on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.
A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.
A personalised training program is what you need to achieve your fitness goals, but the nutrition plays a crucial role if you want to succeed. These 8 recommendations will make your body transformation more simple and results will last longer.