HOME FAT BURNING

8 WEEK HIIT WORKOUT PLAN

This 8 week EQUIPMENT FREE fat burning training plan will test your coordination, balance, endurance and agility to help you shed pounds fast in the comfort of your own home!

Main goal: lose fat

TRAINING LEVEL: medium

PROGRAM DURATION: 8 WEEK

DAYS PER WEEK: 4 DAYS

TIME PER WORKOUT: 35/50 MINUTES

EQUIPMENT: NONE

This workout plan targets the whole body and gives you the best of both worlds: you’re building muscle and burning fat torching calories. It doesn’t require any equipment, just a spot on the floor where you can get to work.

The 8 Week Program Expectations

FAT LOSS

To lose at least 8 pounds of fat

MUSCLE MASS

To maintain, or even gain lean muscle mass

CONDITIONING

To be in amazing shape; perhaps the best shape in years

EXERCISE DEMO VIDEOS

Our Trainers will demonstrate each exercise so that it will be easier to get on with the plan.

8 WEEK DIET PLAN INCLUDED!

DOWNLOAD

Training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home or on vacation, or on a work trip, or wherever you may be. This full body training workout plan can be done anytime, anywhere. You will challenge your entire body and it doesn’t require a single piece of equipment. It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio.

8 WEEK HOME FAT BURNING

9.99 $ 2.99
  • The 8 Week Workout Plan
  • The 8 Week Diet Plan
  • Exercise demo videos
  • PDF format