A decision to start lifestyle change comes from strong motivation, being inspired – and sometimes because you are told you have to. To start a lifestyle change you can choose to simply begin something and hope that you will get there, or you can really change lifestyle following a succesful results-driven plan.

Are you stuck in a rut and longing for a breakthrough in motivation?


Nothing in this life is worse than feeling uncomfortable in your own skin. You can change your life for the better. Drive Me Fit will provide that support and accountability that will help you reach new levels for your health and fitness.

Get Your Body Transformation Started


Changing your habits can be one of the toughest things to do. This is because you have conditioned yourself to carry out certain behaviours which have almost become automatic responses. In order to successfully ‘break’ these habits, it is important to understand the motivating factors so the appropriate planning can take place.


A proper diet in addition to exercise is what will help you achieve your ideal body. Starting with small changes like cutting out refined sugars and reducing simple carbohydrates will allow you to improve your nutrition. A healthy and balanced diet, which includes the right carbohydrates, proteins and fats, is what you want to aim for.


Hydration is another a key factor to weight loss as it regulates your body temperature, flushes out toxins, acts as a natural appetite suppressant and helps with your metabolism. The amount you should drink depends on your weight, gender, diet and how active you are as well. As you start your body transformation, begin to get into the habit of getting enough water. In general, 1 L of water should be consumed for every 23 kg of body weight, but it would be adjusted based on your lifestyle.


Simply put, exercise is an imperative part of a long-term weight loss program. Exercise will allow you to maintain or, if done properly, even increase your metabolism, the amount of calories burned daily. Also exercise is important for everyone. The fitter you are, the less your risk of having a heart attack or stroke or developing diabetes or some other crippling and deadly disease. Workout.


Sleep allows your body to balance your hormone levels which affects body weight and body fat. A lack of sleep (less than 7 hours a night) can increase ghrelin which increases your appetite, and decreases leptin which suppresses hunger. Although you may not think it, sleep is a catalyst that aids other steps in your body transformation.


Cortisol is a stress hormone that can affect your muscle mass and increase belly fat when levels are elevated. Chronic stress affects your stomach by decreasing nutrient absorption, oxygen levels, and metabolism rate. It also produces belatrophin, a protein that blocks an enzyme that breaks down fat. In the long term, it can contribute to diabetes, cardiovascular diseases, and cancer.

Are you ready to embrace your body’s power and to transform your health?


If your goal is to have enduring health, full-on energy, feel balanced physically and mentally – and get back that ‘feel good feeling’ once again lifestyle changes is what you are planning. It is a step by step approach in a slow, methodical way. A change which leads to a new you – new habits. A permanent one.


Lifestyle changes are a process that take time and require support. Chose a plan that will prepare you for success: commit to it and follow it through. Careful planning means setting small goals and taking things one step at a time.


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