28 Day Keto Meal Plan

WHAT IS A KETOGENIC DIET

A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused.

WHAT IS IN THE BOOK

Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 4-week get started program, all you need to succeed on keto.
But that’s not all.
Download the meal plan and you will get the FREE 4 Week Fat Loss Workout Plan. Put yourself on the fast track to losing weight and becoming leaner.

THE ketogenic GUIDE

What is ketogenic diet?
What food to avoid and what food to eat
How to eat out on the ketogenic diet

THE 30 KETOGENIC RECIPES

Includes picture of each recipe.
Include breakfast, lunch, dinner, and snacks.
All gluten and soy free, made with minimum ingredients.
Can be done in 30 minutes or less.

THE 28 DAY KETO MEAL PLAN

3 Meals & 1 Snack.
Weekly calendar instructing what meals to eat.
Weekly grocery shopping list.
Built to save time and money.

FREE 4 WEEK FAT LOSS WORKOUT PLAN

This 4 week training plan was designed to help you lose fat while following your new nutrition program. Give this 4 day weekly workout protocol a shot & accomplish all of your goals!

DOWNLOAD

Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. With the FREE 4 Week Fat Loss Workout Plan you have all the necessary to begin your new fit healthy life.

THE 28 DAY KETO MEAL PLAN

4.99 $ 2.99
  • The Ketogenic Guide
  • The 30 Ketogenic Recipes
  • The 28 Day Ketogenic Meal Plan
  • FREE 4 Week Fat Loss Workout Plan
  • PDF format