High-Intensity Interval Training (HIIT), Circuit Training and Functional Training.
21 different HIIT 40 minutes cardio and resistance based workouts. A new challenge everyday with different timing, sets, rounds and exercises.
Every day a new workout, new exercises, no body adaptation, results are guaranteed.
Dumbells, barbells, kettlebells, medicine balls, swissballs and much more equipment will be used.
You can easily deselect what you don't have available and an exercise variation will be find on the spot.
Videos will show you how to perform the exercises. A timer will tell you when to rest and when to work.
No matter what sport you play, or what job you do. Mobile Workout increases the general performance, the lean muscle mass, and eliminates the unwanted fat.
Sign up to Mobile Workout, start training today.
With only € 9.99 you have access to 21 HIIT programs, a new workout every day, detailed exercises explanation, nutrition advice, support and assistance.
App available on the AppStore or through any web browser.
Don't miss it out.