8 WEEK HIIT WORKOUT PLAN
This 8 week EQUIPMENT FREE fat burning training plan will test your coordination, balance, endurance and agility to help you shed pounds fast in the comfort of your own home!
Main goal: lose fat
TRAINING LEVEL: medium
PROGRAM DURATION: 8 WEEK
DAYS PER WEEK: 4 DAYS
TIME PER WORKOUT: 35/50 MINUTES
This workout plan targets the whole body and gives you the best of both worlds: you’re building muscle and burning fat torching calories. It doesn’t require any equipment, just a spot on the floor where you can get to work.
The 8 Week Program Expectations
EXERCISE DEMO VIDEOS
Our Trainers will demonstrate each exercise so that it will be easier to get on with the plan.
8 WEEK DIET PLAN INCLUDED!
Training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home or on vacation, or on a work trip, or wherever you may be. This full body training workout plan can be done anytime, anywhere. You will challenge your entire body and it doesn’t require a single piece of equipment. It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio.
8 WEEK HOME FAT BURNING
- The 8 Week Workout Plan
- The 8 Week Diet Plan
- Exercise demo videos
- PDF format