WHAT IS CLEAN EATING

Clean eating is a simple concept focused on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money.

WHAT IS IN THE BOOK

The 28 Day Clean Eating Meal Plan provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle.

THE CLEAN EATING GUIDE

What is clean eating?
Pantry and fridge staples.
Is eating organic necessary?
How to eat clean while eating out?

THE 32 CLEAN EATING RECIPES

Includes picture of each recipe.
Include breakfast, lunch, dinner, and snacks.
All gluten and soy free and can be made dairy free.
Made with minimum ingredients.
Can be done in 30 minutes or less.

THE 28 DAY CLEAN EATING MEAL PLAN

Weekly calendar instructing what meals to eat.
Weekly grocery shopping list.

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Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal.